Hey there! If you’re looking for a quick and healthy lunch that will keep you feeling energized, you’ve arrived at the right place! I absolutely love making Paleo Chicken Salad Wraps because they’re not only delicious but super easy to whip up. And the best part? They are low-carb, which is perfect if you’re trying to keep things light and healthy. Trust me, these wraps are tasty enough to make your lunch something you actually look forward to!
Nutritional Benefits of Chicken Salad Wraps
One of the great things about this easy recipe is that it’s packed with nutrients! Using chicken as the main ingredient provides you with a good source of protein, which is essential for muscle health and keeping you full. The veggies added in there bring along plenty of vitamins and minerals. Plus, when you use lettuce leaves as a wrap instead of bread, you reduce the carbs and calories, making it a fantastic choice for anyone looking to eat healthier!
Adaptable Variations to Make
- For a Creamy Texture: If you want to add some creaminess, feel free to mix in a dollop of avocado or paleo mayo! It gives it that extra smoothness that many people adore.
- Different Proteins: Not a fan of chicken? No problem! You can swap it out for canned tuna or shredded turkey. Both are delicious alternatives!
- Add Some Crunch: If you like a little crunch, throw in some diced cucumbers or bell peppers. It adds a refreshing bite to your wrap!
Easy Paleo Chicken Salad Wrap Recipe
Ingredients
- 2 cups cooked chicken, shredded (rotisserie works great!)
- 1/4 cup green onions, chopped
- 1/2 cup celery, diced
- 1/4 cup parsley, chopped
- 1/2 avocado, mashed (or 1/4 cup paleo mayo)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Large lettuce leaves (like romaine or butter lettuce) for wrapping
Instructions
- In a large bowl, combine the shredded chicken, green onions, celery, and parsley. Mix well.
- In a separate bowl, mash the avocado and mix in the lemon juice, salt, and pepper until smooth.
- Combine the avocado mixture with the chicken mixture and stir until everything is well-coated.
- Wash and dry the lettuce leaves. Spoon the chicken salad mixture into the center of each leaf.
- Wrap the lettuce around the filling, and there you have it! Your chicken salad wraps are ready to eat!
Practical & Valuable Tips
- If you’ve got leftovers, store the chicken salad separately from the lettuce. This way, the lettuce stays crisp!
- These wraps are perfect for meal prep! Just make the chicken salad in advance and wrap them right before eating.
- You can pack these wraps for a lunch on-the-go. Just wrap them tightly in foil or parchment paper to keep them together!
Equipment Needed
Let’s gather the tools that will make your cooking experience smoother:
- A large mixing bowl for combining all your yummy ingredients
- A fork or potato masher for mashing the avocado
- A cutting board and knife for chopping veggies
- A measuring cup and spoons to ensure you have the right amount of everything
- Wraps (like foil or plastic wrap) for packing your finished wraps, if desired
Frequently Asked Questions
- Can I use chicken from a store-bought rotisserie? Absolutely! That’s one of the easiest and quickest ways to get your chicken cooked.
- Is this recipe keto-friendly? Yes! Since this recipe uses lettuce wraps instead of bread, it’s very low in carbohydrates.
- How long can I store the chicken salad? You can keep the chicken salad in the fridge for up to 3 days, but it’s best consumed fresh!
- Can I add other vegetables? For sure! Feel free to add in grated carrots or diced bell peppers for added color and flavor!
- What else can I serve with these wraps? They pair really well with a side of fresh fruit or a simple salad!
Have you given these delicious Paleo Chicken Salad Wraps a try? I’d love to hear your thoughts or any cool variations you’ve made! Don’t forget to share your culinary journey on Pinterest too—let’s inspire each other with tasty, healthy recipes!
