Welcome to a Soothing Cup of Lavender Milk Tea!
Hello, my friend! Have you ever experienced the delight of sipping a warm cup of lavender milk tea? It’s one of my favorite little pleasures! This fragrant, herbal drink is perfect for winding down after a long day or treating yourself to something special on the weekends. Plus, it’s super easy to make right in your own kitchen!
Nutritional Benefits of Lavender Milk Tea
Before we dive into the recipe, let’s chat about some of the lovely health aspects of this drink. Lavender is known for its calming properties, which can help reduce stress and anxiety. Also, when you combine lavender with the creamy goodness of milk, you create a sip that’s not just soothing but also packed with calcium and protein. If you’re looking to add a bit of relaxation to your day, this tea might just do the trick!
Adaptable Variations
- Dairy-Free Alternative: If you’re lactose intolerant or simply prefer non-dairy options, almond milk or oat milk work beautifully in this recipe.
- Sweeten to Taste: You can adjust the sweetness by using honey, agave syrup, or even a sugar substitute if you’re watching your sugar intake.
- Lavender Lemonade Twist: For a refreshing twist during warmer months, try adding a splash of lemonade or lemon juice to your lavender tea!
Your Simple Lavender Milk Tea Recipe
Ingredients
- 2 teaspoons dried culinary lavender florets
- 1 cup water
- 1 cup milk (or your preferred milk substitute)
- 1-2 teaspoons honey or sweetener of choice (optional)
Instructions
- Start by bringing the water to a boil in a small pot.
- Add the dried lavender to the boiling water and let it steep for about 5 minutes. If you love a stronger flavor, feel free to steep it longer!
- In another pot, gently heat the milk over low heat. You don’t want it to boil—just warm it up.
- After the lavender has steeped, strain out the flowers using a fine-mesh strainer or cheesecloth into a cup.
- Mix in the warm milk with the strained lavender water. Add honey or your preferred sweetener if you like it a bit sweeter.
- Stir well, and voilà! You’ve got yourself a lovely cup of lavender milk tea. Enjoy it warm or cold!
Practical & Valuable Tips
- For the best flavor, make sure to use culinary lavender—this ensures it’s safe to consume and tasty!
- If you prefer iced lavender milk tea, simply chill the tea after brewing and serve over ice.
- Store leftover brewed lavender tea in the fridge for up to 3 days in an airtight container—just reheat when you’re ready to enjoy!
Equipment Needed
Here’s a quick rundown of what you’ll need:
- A small pot for boiling water
- A fine-mesh strainer or cheesecloth for straining lavender
- A second pot for warming the milk
- A spoon for stirring
- A cup for your delightful drink
Frequently Asked Questions
- Can I use fresh lavender instead of dried? Yes, fresh lavender can work, but you’ll need to use about three times as much, and make sure it’s culinary-grade!
- Is it safe to drink lavender tea every day? Drinking lavender tea in moderation is generally safe; however, consult with your doctor if you have specific health concerns.
- Can I add other flavors to my lavender milk tea? Absolutely! Vanilla extract or a sprinkle of cinnamon can add a delicious twist.
- How do I store leftover lavender milk tea? Store it in an airtight container in the refrigerator for 2-3 days. Warm it up gently before enjoying again.
- Can this tea help with sleep? Yes! The calming properties of lavender are often used to promote relaxation and improve sleep quality.
Join the Lavender Tea Love!
Have you tried making this lavender milk tea yet? I genuinely wish you the best time preparing and enjoying it. It’s such a beautiful drink to share with loved ones or to enjoy during your quiet time. If you want to find more delightful recipes or inspiration, don’t forget to follow me on Pinterest! Let’s spread the love for all things sweet and calming like this lavender tea!
