Welcome to the Wonderful World of Keto Cooking!
Hey there! If you’re diving into the world of keto, you’re probably on the lookout for some delicious, easy-to-make meals that fit your lifestyle. Well, I’ve got a treat for you today! This Keto Chicken Alfredo Broccoli Bake is not only super comforting, but it’s also packed with flavor while keeping those carbs low. Trust me; you’re going to want to make this again and again!
Nutritional Benefits of This Dish
Let’s talk about why this dish is a standout on your plate! First off, the chicken offers lots of protein, which is essential for building and repairing tissues, especially when you’re on a low-carb diet. The broccoli brings a bushel of vitamins and fiber, helping to keep everything running smoothly in your digestive system. And let’s not forget the delicious creamy Alfredo sauce! By making it at home, you control the ingredients and avoid any fillers or added sugars that you might find in store-bought sauces.
Variations to Try
- Add More Veggies: Feel free to toss in other low-carb vegetables like zucchini or bell peppers for extra flavor and nutrition!
- Swap the Proteins: If you like, you can use cooked shrimp or even turkey instead of chicken—just as tasty!
- Dairy-Free Option: For those avoiding dairy, try using coconut cream and a dairy-free cheese alternative. It’s delicious!
Keto Chicken Alfredo Broccoli Bake Recipe
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon Italian seasoning (optional)
- 1 cup shredded mozzarella cheese (for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, broccoli, heavy cream, half of the Parmesan cheese, garlic, salt, pepper, and Italian seasoning. Mix well.
- Transfer the mixture into a greased baking dish, spreading it out evenly.
- Sprinkle the remaining Parmesan cheese and the shredded mozzarella cheese on top.
- Bake for 25-30 minutes or until the top is golden and bubbly.
Practical & Valuable Tips
- If you’re short on time, using a rotisserie chicken can give you that cooked chicken in a snap! Just shred it and mix it in.
- This dish is perfect for meal prepping! You can make a big batch and keep some in the fridge for quick lunches or dinners during the week.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Simply warm in the oven or microwave before serving!
Let’s Connect!
I can’t wait for you to try this Keto Chicken Alfredo Broccoli Bake—it’s a game changer! If you do make it, please share your thoughts with me. I’d love to hear how it turned out for you! And don’t forget to follow me on Pinterest for more easy and delicious keto recipes. Happy cooking!
