Hello, fellow food lovers! I’m so excited to share one of my favorite recipes with you today: Jammy Eggs with Garlic Yogurt and Spicy Chili Butter. If you’ve never had a jammy egg, you’re in for a real treat! These tender, perfectly cooked eggs with their silky yolks are like little bites of happiness. And pairing them with creamy garlic yogurt and a dash of spicy chili butter? Well, that just takes this dish to the next level! Let’s dive into this delicious recipe together!
Nutritional Benefits of Jammy Eggs
First off, let’s talk about the amazing health benefits of eggs. They are packed with protein, vitamins, and healthy fats that keep your energy up and help you feel full for longer. The yolk contains a good amount of vitamins A, D, and E, plus choline, which is fantastic for brain health! When you add in garlic yogurt, you’re not just enjoying a delicious flavor; you’re also benefiting from the probiotics and healthful properties of garlic, which can boost your immune system. It’s a tasty way to care for your body!
Fun and Adaptable Variations
- Spice It Up: If you love heat, feel free to add extra chili flakes or even a few fresh chilies to the butter.
- Switch Up the Yogurt: Not a fan of garlic? Try using a herb-infused yogurt or even a spicy feta dip instead!
- Egg Alternatives: If you’re looking for a vegan option, swap eggs for halved avocados topped with the garlic yogurt and chili butter for a fantastic breakfast!
Jammy Eggs with Garlic Yogurt & Spicy Chili Butter Recipe
Ingredients
- 4 large eggs
- 1 cup plain yogurt (Greek or regular)
- 2-3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon chili powder (adjust to your spice level)
- 1 tablespoon butter
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Start by boiling some water in a pot. Once it’s bubbling, carefully add the eggs and boil for exactly 6-7 minutes for that perfect jammy texture.
- While the eggs are boiling, prepare the garlic yogurt: combine the yogurt and minced garlic in a bowl. Stir well and set aside. Add salt and pepper to taste.
- In a small saucepan, heat the olive oil and butter over medium heat. Once hot, add the chili powder. Stir well and let it cook for about 30 seconds until fragrant, then remove from heat.
- Once the eggs are done cooking, transfer them to a bowl of ice water to cool for a few minutes. This stops the cooking and makes peeling easier!
- Peel the eggs, and slice them in half. Place them on a plate, dollop the garlic yogurt generously over them, and drizzle the spicy chili butter on top.
- Finish with a sprinkle of fresh herbs for that great pop of color and flavor! Serve warm and enjoy!
Practical & Valuable Tips
- If you want your jammy eggs extra perfect, you might want to practice a few times to get the timing just right on your stovetop.
- Cooking the eggs in advance? Just reheat them gently in warm water before serving!
- Store any leftover garlic yogurt in the fridge for up to 3 days—it’s great on sandwiches or as a dip!
Equipment Needed
Here’s what you’ll need to whip up this recipe:
- A medium-sized pot for boiling the eggs
- A bowl for ice water
- A mixing bowl for the garlic yogurt
- A small saucepan for making the spicy chili butter
- A spoon for stirring
- A cutting board and knife for slicing the eggs
- A serving plate to present your dish!
Frequently Asked Questions
- Can I use different types of yogurt? Yes, you can use any type of yogurt you prefer, including non-dairy options. Greek yogurt will give you a thicker consistency, while regular yogurt is creamier.
- How long can I store cooked eggs? Cooked jammy eggs can be stored in the fridge for up to a week. Just keep them in their shells until you’re ready to eat!
- What if I don’t like garlic? If garlic isn’t your thing, consider using herbs like dill or chives in your yogurt for a fresh flavor instead.
- Can this recipe be made in advance? Yes! You can boil the eggs ahead of time and prepare the yogurt and chili butter just before serving.
- How can I make the chili butter milder? Simply use less chili powder, or try using smoked paprika for a different flavor that’s not as spicy!
Have you tried making jammy eggs before? I’d love to hear how they turned out for you! Don’t forget to follow me on Pinterest for more exciting recipes like this one and tips to spice up your cooking adventures. Happy cooking!
