Hey there! If you’re like me and love quick, healthy meals, then you’re in for a treat with this Easy Chicken and Vegetables Skillet recipe. It’s one of those dishes that comes together effortlessly, perfect for busy weeknights but still packed with goodness. The best part? You only need one pan to make it, which means less messy cleanup and more time for you to enjoy dinner with your loved ones! So, grab your trusty skillet, and let’s get cooking!
Nutritional Benefits of the Dish
Let’s talk about why this chicken and vegetable skillet is not just tasty but also good for you! First off, chicken is an excellent source of lean protein, which is key for muscle development and keeping you feeling full. The variety of vegetables we’re throwing in are packed with vitamins, minerals, and fiber. They help support your immune system and improve digestion—bonus points for that! Plus, using healthy cooking methods like sautéing helps preserve the nutrients. So, when you sit down to this meal, you’re nourishing your body as well as satisfying your taste buds!
Adaptable Variations to Make It Yours
- Swap the Chicken: If you’re looking for something different or want to keep it vegetarian, you can replace chicken with tofu or chickpeas for a protein boost.
- Change Up the Vegetables: Feel free to use whatever veggies you have on hand—broccoli, zucchini, or asparagus work beautifully!
- Spice It Up: Add your favorite seasonings like chili flakes, paprika, or even curry powder to give the dish a kick.
- Gluten-Free Option: This recipe is naturally gluten-free, so you can enjoy it without worries! Just make sure any sauces or seasonings you use are gluten-free.
Easy Chicken and Vegetables Skillet Recipe
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups mixed vegetables (like bell peppers, carrots, and snap peas)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon dried Italian herbs (or any herbs you love)
Instructions
- Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chicken pieces to the skillet, seasoning them with salt, pepper, and Italian herbs. Cook until the chicken is browned and cooked through, about 7-8 minutes.
- Once the chicken is done, remove it from the pan and set it aside.
- In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and mixed vegetables. Sauté until the veggies are tender and vibrant in color, about 5-6 minutes.
- Return the cooked chicken to the pan, stir to combine, and heat everything together for a couple more minutes.
- Serve hot and enjoy your delicious one-pan meal!
Valuable Tips
- If you want more sauce, add a splash of low-sodium chicken broth or a scoop of low-sodium soy sauce at the end.
- Feel free to prep your chicken and vegetables ahead of time. This makes throwing everything together a breeze!
- When storing leftovers, keep them in an airtight container in the fridge for up to 3 days. Just reheat gently on the stovetop or in the microwave.
Equipment Needed
Here’s what you’ll need to whip up this fantastic meal:
- A large non-stick skillet (to avoid sticking and make cleaning easier)
- A sharp knife for cutting your chicken and veggies
- A cutting board (for safe chopping!)
- Measuring spoons for the oil and seasonings
- A spatula or wooden spoon for stirring
Frequently Asked Questions
- Can I use frozen vegetables? Yes! Frozen mixed veggies work great. Just cook them a little longer to ensure they’re heated through.
- Can I make this dish in advance? Definitely! You can prep everything ahead of time and then cook it just before serving.
- What else can I add to this skillet? You might enjoy adding cooked quinoa or brown rice at the end for extra texture and heartiness.
- How do leftovers taste? They’re delicious! Just make sure to store them properly for the best flavor.
- Can this recipe be made in a slow cooker? Yes! Just add all the ingredients in a slow cooker for 3-4 hours on low for an easy hands-off meal.
I hope you enjoy making this Easy Chicken and Vegetables Skillet as much as I do! It’s perfect for any night of the week and can easily become a family favorite. Try it out and let me know how it turns out! Don’t forget to pin this recipe on Pinterest so you can come back to it later or share it with your friends who love quick and healthy meals!
