Hello, fellow food lovers! Are you ready to take your taste buds on a delightful journey with a dish that’s not only scrumptious but also fits perfectly into a keto lifestyle? Today, I’m excited to share my recipe for Creamy Keto Tuscan Chicken! This dish is full of juicy chicken, vibrant spinach, and a creamy sauce that will have you coming back for seconds. Plus, it’s low in carbs, so you can enjoy it guilt-free!
Nutritional Benefits
Let’s talk a bit about the nutritional goodness packed into this dish. Chicken is a fantastic source of lean protein, which is crucial for building and repairing muscles. Plus, spinach is loaded with vitamins A, C, and K, and it adds a lovely pop of color to your plate! The creamy sauce in this recipe uses healthy fats that are perfect for a ketogenic diet, making this an excellent option if you’re watching your carb intake.
Adaptable Variations to Make
- Swap the Chicken: If you’re not a fan of chicken breast, you can easily swap it for chicken thighs for a richer flavor.
- Dairy-Free Option: Use coconut milk or a dairy-free cream alternative if you prefer to skip dairy.
- Add More Veggies: Feel free to throw in some mushrooms, bell peppers, or even zucchini to bulk up the dish with more nutrients!
Creamy Keto Tuscan Chicken Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups spinach (fresh is best!)
- 1 cup heavy cream
- 1 teaspoon Italian seasoning
- 2 garlic cloves, minced
- 1/2 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, and place them in the skillet. Cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sun-dried tomatoes. Sauté for about 1-2 minutes until fragrant.
- Pour in the heavy cream and sprinkle the Italian seasoning, stirring well to combine.
- Add in the spinach. Cook until it wilts down and everything is well combined.
- Return the chicken to the skillet, spooning the creamy sauce over it. Allow it to heat through for another couple of minutes.
- Serve hot, topped with some grated Parmesan if you like. Enjoy your delicious and creamy keto meal!
Valuable Tips
- If you want a thicker sauce, let it simmer on low heat for a few extra minutes after adding the cream.
- Pair this dish with a simple side salad for a complete meal that’s low in carbs!
- Store leftovers in an airtight container in the refrigerator, and they’ll last for up to 3 days. When reheating, add a splash of cream to make it creamy again!
Equipment Needed
Before you start cooking, let’s make sure you have everything on hand:
- A large skillet or frying pan
- A cutting board and sharp knife for preparing ingredients
- A spatula or wooden spoon for stirring
- A measuring cup for the cream
- A set of measuring spoons
Frequently Asked Questions
- Can I use frozen chicken breasts? Yes! Just ensure they are fully thawed before cooking for even cooking.
- What can I serve with Tuscan chicken? A side of cauliflower rice or zucchini noodles would pair beautifully!
- How can I make it spicier? Add a pinch of red pepper flakes to give it a little kick!
- Can I use canned spinach instead of fresh? Yes, but use less since canned spinach is more concentrated—drain it well before adding.
- Is it possible to prep this ahead of time? Absolutely! You can prepare the sauce and chicken ahead of time and combine them right before serving.
I hope you try out this Creamy Keto Tuscan Chicken—it’s such a delightful dish that I just know you’ll love it! If you do, don’t forget to let me know how it turned out! Share your thoughts or any fun variations you tried on Pinterest so we can inspire each other!
